Why People Experience Lower Back Pain?

Nowadays, people are more prone to back pain, it might be due to sitting job for long hours or maybe a tight work schedule.
The basic reason behind the back pain is compensation as every part of our body is mechanized to
work like the lumbar spine, cervical spine, knees are for stability, ankles, shoulders, hips for mobility.
When the sequence of the body gets disturned we tend to experience pain. 

Both genders are equally affected by low back pain ranging from a dull, constant ache to sharp pain.
The back can begin due to accident or by lifting something heavy, there is also due to your age.
Or sometimes when you exercise more on a particular day. If you are experience pain for a long time you must consult a professional physical therapy Orange County.

What causes lower back pain?

• Herniated or ruptured discs.
• Sprain and stains.
• Spinal stenosis.
• Intervertebral disc degeneration.
• Radiculopathy and more.

Your low back pain might be related to your serious underlying conditions, that include:

• Infection.
• Tumors.
• Endometriosis.
• Stone in the kidney.
• Abdominal aortic aneurysms.
• Osteoporosis.
• Fibromyalgia.

There are also various risk factors that can lead to the lower back and you need to look for physical therapy in Orange County.

• Age.
• Weight gain.
• Mental health like anxiety and depression.
• Backpack overload.

How you can make your lower back healthy?

In order to make your body away from lower back pain, you must perform these lower back pain exercises and
if it is severe than you must take physical therapy Orange County.

• Diaphragmatic Breathing: In this exercise, you need to lay on your back and focus on
• breathing by putting one hand on the stomach and others on the chest in order to feel the breath.   
• Wall bug: Lay on your back and raise lower extremity to 90-90 in the air, press your hands and extend your leg in such a manner that your lower back region stays in contact with the floor.
• Supine 90-90 Hold: You need to lay on your back,  maintain your lumbar flat and raise your hip and knees to a 90-degree angle.

These are the best exercise for your lower back you can also perform half-kneeling thoracic rotation, hip rotation stretching and bear bold exercises besides this. If your pain is severe then you must visit South OC Chiropractic, they have doctors with them and will help you to get the best exercises recommended by professional chiropractors in Lake Forest, CA.