Nowadays, people are more prone to back pain, it might be due to sitting job for long hours or maybe a tight work schedule. The basic reason behind the back pain is compensation as every part of our body is mechanized to work like the lumbar spine, cervical spine, knees are for stability, ankles, shoulders, hips for mobility. When the sequence of the body gets disturned we tend to experience pain. Both genders are equally affected by low back pain ranging from a dull, constant ache to sharp pain. The back can begin due to accident or by lifting something heavy, there is also due to your age. Or sometimes when you exercise more on a particular day. If you are experience pain for a long time you must consult a professional physical therapy Orange County . What causes lower back pain? Herniated or ruptured discs. Sprain and stains. Spinal stenosis. Intervertebral disc degeneration. Radiculopathy and more. Your low back pain might be related to your serious underlyi